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Showing posts from July, 2025

How Sharing Makes Us Feel Better...

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Our success and material wealth are what we judge ourselves on. And so the simple act of sharing might seem trivial. However, research shows that sharing can lead to greater happiness and well-being. Whether it's time, resources, or even emotions. But why does sharing make us feel better? Here's a few ideas: The Science of Generosity. Studies in psychology suggest that sharing activates the brain’s reward system. When we give to others, our brain releases endorphins, serotonin, and oxytocin. Chemicals that promote happiness and reduce stress. This explains why acts of kindness can be very fulfilling. Building Stronger Connections. Humans are social beings, and sharing fosters deeper relationships. Whether it’s lending a helping hand. Or offering a listening ear, or even sharing a meal. These create bonds that bring emotional security and a sense of belonging. Strong social connections can lower anxiety and a give greater sense of purpose in life. Reducing Stress and Anxiety. Ha...

ANC Has No Plan! With Helen Zille on the State of the Nation Podcast...

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Keep fighting Helen. And John and all the others. We don't just give up. We are South Afri-CANs. World Champions!

We ALL need to Educate Ourselves...

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The modern world is overflowing with noise, confusion, and challenge. But there's a simple, powerful truth:  We All Need to Educate Ourselves. Now more than ever. This isn’t a luxury. It is a responsibility. We each hold the power to expand our minds. Awaken our perspectives. And deepen our understanding of ourselves and the world around us. But how do we do this? We Read . We pick up books, articles, essays. Whether digital or physical. And we feed our minds with ideas, stories, facts, and philosophies to help us grow. Reading stretches our imagination. It sharpens our critical thinking. And it connects us with voices from the past and present. It gives us context, nuance, and depth. We Watch . Documentaries, educational videos, talks, and interviews. There is an ocean of knowledge waiting to be absorbed. Visual learning engages our senses and can bring complex topics to life in a way that sticks. When we watch with purpose, we see more than entertainment.  We see enlightenme...